If you are looking for a general nasal cleanse from a cleanliness point of view, once or twice a day is sufficient.
If you are suffering from cold, 3-4 times a day is enough to get you some relief, provided the nose is dried well every single time.
Also, make sure that such high frequency does not induce nosebleeds. You can reduce the frequency if dealing with a really bad
The best time to perform jala neti is as the first thing in the morning to get rid of the dazed feeling and prepare the body and mind
for the breathing activities of the entire day. However, if you work at a place which is dusty and highly polluted, it would be great to
go for a second session after getting back from work.
Neti kriya should always be done before your meals rather than after. The best time to perform jala neti is:
Just after waking up, before breakfast
Mid-morning before lunch
In the evening before dinner
Before going to bed.